Tuesday, March 1, 2011
30 + 1 challenge
I have been feeling a little bit... what's the word? LAZY lately? I've been feeling lazy about my health. God has given me my body and it is my job to take care of it as best I can. But it is so easy to grab that diet soda on the go, grab that breakfast cereal bar in the morning or throw that frozen pizza in for lunch. I don't want to be overly focused on WHAT I eat - being overly focused on that prevents my focus from being on Him. But, I do need to make wiser choices. So my dear friend Jayme has challenge several of us to a 30 + 1 day challenge. So - what is my challenge to myself? I'm starting simple... something that should be a no brainer. MORE WATER. I hate it. I don't like it, and unless I ruin it with flavored packets i generally won't drink it. Water is essential to my body. It allows all the proper body functions to take place, and helps eliminate all the waste products left from everything else I do to it. So for the next 30 +1 day - I am drinking water - non flavored - just pure water.... and by doing so - I'm also challenging myself to give up soda for the same period of time. I know myself - if i allow myself the soda - i'll choose that over the water. So - goodbye soda - hello clear life-sustaining water.
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